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Saturday, October 17, 2026
Lumenfield

I Am the Master of Catching Colds – and I'm Able to Share with You How to Avoid One

At this point a year ago, I found myself on a TV programme in the company of three performers. Included were a rapper of Ghanaian heritage, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, yet now, simply to make conversation, I wondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

The Reaction by the Trio

Upon referencing the party, the group of artists in the waiting area responded in two ways. Firstly, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds that expected because of their careers was almost an obsession. I get that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My symptoms persist. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Cans off!” the director would shout to his team prior to me blasting their ears, blowing the wiring in their headphones.

Handling Stuffy Noses

As for my blocked noses, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they all work for a while before giving up. And there’s nothing as pitiable as a Midlands dialect delivered with no nasal airflow. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, distinctly Irish, and demanded I eat the fresh, skinless onion she offered me in bed. She monitored my consumption. Bless her. It didn't help at all, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Health Routine

Thus, I hate colds and am quite sure that prevention is better than the cures that whether folk remedies or not, fail to help. I listened intently along with the rapper and the pop star while she explained her health practices. Due to upcoming holiday performances, she was highly committed. She commanded us to sanitize hands regularly throughout the winter from what I gathered and, there were special precautions required during festivities. Ahead of any such engagement, she recommended a couple of blasts of a preventive product into both nostrils – whether you felt a cold coming or not. Intense. I appreciated it. Moreover, she insisted on following it up after the party with another couple of squirts of the same stuff.

The Results

I adopted the method. And I can report I didn't sniffle all winter. There were drawbacks: the many containers I acquired, lost, repurchased, rediscovered, etc. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it's oozing out. However, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

SH
The writer

Sarah Harmon

A digital strategist with over a decade of experience in tech innovation and creative problem-solving.

Lumenfield

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